Trauma Coping Skills

This group is for survivors of trauma. Stress, fear, anger, guilt, shame often follow traumatic events. These are valid and normal emotions. This 6-week group is designed to teach about the brain and body's reactions to trauma, and provide coping skills to address difficult thoughts, feelings, and reactions to trauma.

Note: This is not a trauma process group, it is a skills-based group.

• Date/time: Mondays 12-1pm PST.

• Length: 6 weeks. Group repeats and clients may take group more than once.

• Value:

  • 6 hours of concrete skills to manage difficult thoughts, emotions, and symptoms that arise from relational trauma

  • A positive network of support

  • Empowering information about trauma

• New clients:

  • must partake in a 30 minute intake prior to starting group to assess group goals and goodness of fit.

  • must be connected to individual therapist.