Individual Therapy
Online Therapy for CA & FL Residents
I offer virtual video appointments to people living in California and Florida via a HIPAA-compliant platform to maintain confidentiality. We will typically meet weekly or every other week for 50 minutes, depending on your mental health goals. Together, we’ll focus on the goals you want to prioritize.
People I help
I support people experiencing challenges with:
Relational Issues
Narcissistic abuse
Emotional abuse and gaslighting
Attachment/relational trauma
Codependency; giving to their own demise
Anxiety and burnout
Depression
Shame and guilt
People-pleasing
Unrelenting perfectionism
Self-Esteem
Stress Management
Life transitions (with work, school, relationships, family, etc.)
My approach
I approach people with the belief that they are more than their pain, and want more than just an end to the suffering in their life. People want to lead meaningful lives congruent with their values. I’ll aim to empower you to sit in the driver's seat of your mental health (I’ll be in the passenger's seat). We'll take into account the goals and values that are most important to you, and let those drive our work together. We'll explore what keeps you doing "away moves" and how you can do more "towards moves" to move towards the life that feels meaningful to you. My approach tends to be compassionate, collaborative, and non-judgmental. I provide evidence-based psychotherapy using an integrative approach. I aim to provide culturally sensitive, trauma informed therapy, honoring clients’ strengths, experiences, and intersecting identities.
